our approach

We’re not your usual Yoga offering. We believe giving yourself permission to take some downtime after a workout is the key to fulfilling your wellbeing. It’s about tapping into the physical, social, emotional, spiritual and environmental dimensions of wellness.

At a Yoga + Unwined event, you’ll embark on a holistic yet high energy Vinyasa inspired flow that builds up with chilled beats playing around you. We follow that up with a relaxing stretch and a few minutes of mindfulness and meditation. You’ll be given a lavender scented eye pillow to block the world out and let yourself be in the present moment to end the practise with some much needed you time.

To further enhance the wellbeing experience, participants have the opportunity to 'Unwined' and connect with like minded individuals and enjoy some complimentary snacks and a glass of wine or two (if you so choose).

You’ll leave feeling stimulated and fulfilled knowing you’ve done something positive for your mind, body and soul.